Fish oil is the fat or oil extracted from fish tissue. It is one of the richest sources of omega 3 fatty acids that’s needed by the body to perform various functions. Getting your daily dose of omega 3 fatty acids is possible through natural food sources. But due to illness, a restricted diet, or for people who are vegetarians, it is difficult to get omega 3 fatty acids through fish so the best alternative is including fish oil capsules.
Some of the main benefits of omega 3 capsules are –
- Supports cardiovascular health
- Help reduce blood pressure and maintain cholesterol levels in the body
- Boost immunity
- Needed for a healthy pregnancy and proper fetal growth
- Supports normal brain and eye function
There are various kinds of omega 3 capsules available, so it is best to ask your doctor to know which of the GNC supplements will best suit your …