Depression is a common condition that can affect anyone. Typically, people with depression often marked with symptoms of deep sadness and prolonged anxiety. Although often described in conditions that are quite severe, there are several ways to deal with depression that you can do.
1. Get enough rest
Depression often makes you have trouble in sleep, so sleep becomes messy. But without realizing it, lack of sleep can worsen your symptoms of depression. Therefore, try always to sleep early and make sure the hours of sleep are still optimal. If necessary, you can do rituals that can help you sleep better, such as meditation or showering warm water before you go to sleep.
2. Exercise regularly
Not only does the body healthy, but the practice also acts as a way to overcome depression. This is because of the effect of endorphins and dopamine that jumps up when you exercise. Both …