The best way to get rid of bad breath, of course, is to maintain oral hygiene. Not only that, but you also have to pay attention to what you should eat because it can affect bad breath.
Here are ways you can get rid of bad breath in the long run:
Brush your teeth or flossing regularly
Brushing or flossing, aka flossing regularly, can help get rid of bad breath that you experience. This habit will help remove plaque or dirt stuck to the teeth that causes bad breath. Brush your teeth at least twice a day and floss once a day.
However, there is no need to over brushing or flossing. Brushing your teeth too often can leave your teeth more brittle against the risk of rotting.
Clean your tongue
Not only brushing your teeth, you also need to clean your tongue to get rid of bad breath. This is because the top layer of the tongue is often “inhabited” by bacteria that cause bad odors. Brushing the tongue from back to front can remove food debris, bacteria or dead cells that cannot be overcome by simply brushing your teeth.
Often gargle with mouthwash
One of the effective ways to get rid of bad breath is to rinse with mouthwash. Not only does it give your mouth a fresh taste, it can also get rid of bad breath caused by bacteria in the mouth. To be more effective, you can rinse your mouth regularly after eating so that it can remove food particles stuck between your teeth.
Pay attention to gum health
It is not only the health of teeth and tongue that needs to be maintained to get rid of bad breath, gum health must also be considered. The reason is, the gums that are rarely cleaned can become a nest of bacteria that like to gather at the base of the teeth. If it is not treated immediately, you can get gum disease, which requires further treatment.
Trying to get rid of your bad breath is meaningless if you continue to eat foods that cause bad smells. Avoid, or at least cut down on, foods like garlic, onions and spicy foods. Conversely, consume healthy foods by increasing vegetables and fruits, especially those that contain lots of water. Vegetables and fruit with lots of water content can help clean your mouth from food debris.
Stop smoking and consumption of alcoholic beverages
If you are a smoker, this is a good time to break the habit. The reason is, smoking and alcohol can trigger periodontitis or inflammation of the tooth supporting tissue which can interfere with oral hygiene. Furthermore, alcohol can also affect saliva production, which encourages bacteria to grow faster in the mouth.
Try to keep your mouth moist
Lack of saliva or saliva can result in bad breath or even tooth decay. Often drinking water or consuming sugarless gum can help moisturize your mouth so that it can eventually get rid of bad breath.
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