Depression is a common condition that can affect anyone. Typically, people with depression often marked with symptoms of deep sadness and prolonged anxiety. Although often described in conditions that are quite severe, there are several ways to deal with depression that you can do.
1. Get enough rest
Depression often makes you have trouble in sleep, so sleep becomes messy. But without realizing it, lack of sleep can worsen your symptoms of depression. Therefore, try always to sleep early and make sure the hours of sleep are still optimal. If necessary, you can do rituals that can help you sleep better, such as meditation or showering warm water before you go to sleep.
2. Exercise regularly
Not only does the body healthy, but the practice also acts as a way to overcome depression. This is because of the effect of endorphins and dopamine that jumps up when you exercise. Both of these hormones are able to relieve pain while making the mood much better. If you do regular exercise, hormone production will double more. This happy signal will be received by the brain and used to relieve depression.
3. Routinely take medication
Celexa, Lexapro, Prozac, Zoloft, and Viibryd are some selective serotonin reuptake inhibitors (SSRIs) that help to ease up symptoms of depression. But to consume the drug, you must consult with a pharmacist so that you do it correctly. One pharmacy that has experience in this regard is Chittaway Pharmacy.
Psychotherapy is usually chosen in conditions of depression. A therapist will invite you to talk about your depression, and help you get through difficult situations that you are experiencing.
5. Adjust the diet
There are several types of food that you should avoid if you don’t want depression to get worse, such as alcohol, caffeine, and processed foods. Instead, eat more recommended foods such as dark green leafy vegetables, mushrooms, avocados, apples, and tomatoes.