5 Things That Can Deteriorate Your Mental Health Overtime

Most people experience tension, worry, or even depression as a result of events in their lives. A variety of influences in our lives can affect our mental wellbeing. These factors may either put your mental health and wellbeing at risk or protect them.

Everyone is unique, and we all live in different situations. Everyone’s risk and protective factors are different, and they change over time, such as when you’re a child, a teenager, an adult, or an older adult. You will strengthen your mental health and wellbeing by increasing protective factors and decreasing risk factors in your life, and you should endeavor to go through reviews about healthy fast food companies as they might be of help.

1.  Loneliness and isolation

Loneliness and alienation are feelings that almost everyone has at some point in their lives. These feelings are common and usually pass, but if they don’t go away or last a long time, they can be harmful to your mental health and wellbeing. Check out us-reviews.com for others’ opinions.

People may feel lonely or alone for a variety of reasons. Some causes could include relocation, the death of a parent, family member, partner, acquaintance, or living alone with weak family connections. Feelings of loss or grief while socializing and feeling like you don’t belong mental health problems or disabilities due to poor physical health or frailty (e.g., depression, anxiety), owing to sickness, mobility, or transportation problems, unable to engage in activities.

2.  Grief

Grief is a process that takes time to complete. Grief affects everyone differently, and feelings of loss can last for weeks, months, or even years. It’s essential to have a love of friends, family, or others you can confide in when you need it. Don’t be afraid to seek assistance. If you’ve been grieving for more than six months and it’s affecting your job, wellbeing, and relationships with others with no signs of change, see your doctor for help.

3.  Domestic abuse

When you feel unsafe, helpless, or frightened due to the behavior of someone close to you, you are experiencing domestic and family abuse. 10 Domestic and family abuse can take many forms, according to Lifeline: 11

  • Threats of self/physical damage, breaking objects, and injuring pets are all examples of physical harm.
  • Controlling where you go and who you see on a social level
  • Stalking is described as a pattern of threatening or harassing behavior, such as following someone or sending them excessive phone calls, messages, or emails.
  • Harmful emotional and psychological effects – embarrassment, shaming, and accusing
  • Financial – money management that is either too tight or too loose
  • Sexual harassment and rape are two different types of sexual assault.
  • Controlling behaviors or decisions, whether spiritual or cultural

Attacks that aren’t physical can be just as harmful as physical assaults. Domestic and family abuse can make you feel disrespected, unable to be yourself, and unable to disagree or fight for what you want.

4.  Bullying

When a person consistently and deliberately subjected to verbal, physical, and social behavior that causes bodily or psychological damage, this is referred to as Bullying. Bullying can strike anyone at any time. It can happen in classrooms, at home, at work, on social media, via text messages, or email.

Everyone’s experience with Bullying is unique, and it can affect any aspect of their lives, including their mental health and wellbeing. Many bullied people feel vulnerable and isolated, and they will be afraid of what the bully would do if they speak up. People who don’t talk about what’s going on, on the other hand, can become increasingly alienated, increasing their risk of developing mental health problems.

5.  Sexuality

It can be challenging to understand your sexuality. Lesbian, gay, bisexual, transgender, intersex, or questioning (LGBTI) people may experience unique stresses resulting from homophobia and transphobia. Besides, young LGBTI people may face additional stresses such as Loneliness, name-calling, Bullying, and the usual stresses of growing up. These pressures can be harmful to one’s mental health.