Winter is fast approaching and with so many bugs and illnesses flying around at this time of year, you may be wondering how best to support your immune system to prevent the impacts of illnesses. Although improving and supporting your immune system is easier said than done, there are many lifestyle and dietary changes that you can make to strengthen your body’s defences. Your immune system works in a very delicate balance with the rest of your body, so let’s take a look at some of the ways you can support your immune system this winter.
As mentioned, your immune system works in sync with the rest of your body and there is a fine line between a healthy immune system and a disrupted one. Your sleeping patterns and immune system are very closely linked and, if you find that you are constantly rushing around, getting up early and going to bed late, then don’t be surprised if sooner or later you find yourself feeling under the weather.
Getting quality, adequate sleep and rest can help to strengthen your immune system – when you’re sick, your body needs sleep and rest to recover and the same can be said for the rest of your body, too. You should aim to get around 7 hours of sleep per night to help, whilst children and teenagers need anything up to 14 hours.
When it comes to your immune system, one of the best ways in which you can support it is through your diet. The foods you eat have a direct effect on your immune system, so the healthier you eat, the better your body will be at fighting off illnesses over the winter. Winter is the perfect time of year to increase your intake of vegetables in the form of stews, casseroles, soups and sauces with plenty of different vegetables in season through the autumn and winter months.
You don’t just need to focus on getting your 5-a-day, as eating enough healthy fats, such as those in salmon, olive oil and nuts, can help to boost your body’s immune system and response to harmful pathogens. You should also try and include a variety of whole foods in your diet, too. Legumes, seeds, grains and oats are rich in nutrients and antioxidants and when enjoyed with a well balanced diet, can help support your immune system.
In the winter, it’s important to take care of yourself as much as possible. There are many factors that come into looking after yourself which can help improve your health and boost your immune system, but it’s all about priority. For example, if you are having plastic surgery in Manchester, having a good immune system can mean that you heal and recover much quicker, giving you better results. If you are having a bigger surgery, such as a mummy makeover, then you should prepare as much in advance as possible in the form of making soups to freeze, or getting plenty of rest to ensure that your body isn’t impacted too much.
It can be hard to want to exercise in the winter, but try to get out and move your body as much as possible, whether it’s going for a walk whilst listening to your favourite podcast or trying a new indoor sport, such as rock climbing, look for something to keep your motivated in going out. Exercising regularly can also help to support your immune system.