Tuesday, 4 August 2026

Nutrition Plans That Fall Short of Expectations
Open Access

Nutrition Plans That Fall Short of Expectations

Discover why your running nutrition plans fall short of expectations and learn to avoid hitting the wall during long runs with proper nutrition planning.

By Yulia Puspitasari  •  August 2, 2026
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Lightweight Specter 3 redefines running comfort
Research Briefs

Lightweight Specter 3 redefines running comfort

Discover how the Specter 3 running shoe delivers unmatched comfort with its wide toe box and responsive midsole…

By Yulia Puspitasari  •  03/08/2026
Best Running Shoes for New Runners
Pub Ethics

Best Running Shoes for New Runners

Find the best running shoes for new runners with our top picks, including the Brooks Ghost 18 for…

By Rara Setiawati  •  03/08/2026
Runner’s Pace Hindered by Hidden Health Issue
Pub Ethics

Runner’s Pace Hindered by Hidden Health Issue

Discover how hidden health issues affect your running pace and heart rate zones, impacting overall performance and well-being.

By Rara Setiawati  •  03/08/2026
Nutrition Plans That Fall Short of Expectations
Open Access

Nutrition Plans That Fall Short of Expectations

Discover why your running nutrition plans fall short of expectations and learn to avoid hitting the wall during…

By Yulia Puspitasari  •  02/08/2026
How Alexi Pappas Built a Smarter Recovery Routine
Open Access

How Alexi Pappas Built a Smarter Recovery Routine

Discover how Alexi Pappas built a smarter recovery routine to improve endurance and mental health. Learn expert tips…

By Cika Rahardjo  •  01/08/2026
Cloudboom Strike 2 impresses with bold new design
Research Briefs

Cloudboom Strike 2 impresses with bold new design

The Cloudboom Strike 2 redefines racing shoes with a lighter, more responsive design and enhanced performance—see why runners…

By Cika Rahardjo  •  31/07/2026
Top Garmin Watches For Every Runner
Pub Ethics

Top Garmin Watches For Every Runner

Discover the best Garmin watches for every runner. Compare features, battery life, and performance in our latest guide…

By Cika Rahardjo  •  31/07/2026
The Best Morning Routine for a Healthier Gut
Open Access

The Best Morning Routine for a Healthier Gut

Is it just me, or has the taboo surrounding gut health been lifted in recent years? It seems…

By Rara Setiawati  •  30/07/2026
Men and women run differently in marathons
Pub Ethics

Men and women run differently in marathons

Men and women run differently in marathons, with women closing the gap in finish times with men recently.

By Cika Rahardjo  •  30/07/2026
Man Breaks Record After Massive Meal
Study Abstracts

Man Breaks Record After Massive Meal

Ja'Kobe Tharp breaks record after massive McDonald's meal consisting of cheeseburgers and Chicken McNuggets.

By Rara Setiawati  •  30/07/2026