Tuesday, 27 October 2026

How Surfboard Fins Work and Why They Matter
Open Access

How Surfboard Fins Work and Why They Matter

Surfboard fins work a little like a rudder, quietly steering and settling it in the water. Most people focus on the board's shape, rocker, and…

By Rara Setiawati  •  October 27, 2026
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How Surfboard Fins Work and Why They Matter
Open Access

How Surfboard Fins Work and Why They Matter

Surfboard fins work a little like a rudder, quietly steering and settling it in the water. Most people…

By Rara Setiawati  •  27/10/2026
Choopan to Challenge Walker at Arnold Classic
Pub Ethics

Choopan to Challenge Walker at Arnold Classic

Choopan Arnold Classic showdown pits veteran Hadi Choopan against reigning Mr. Olympia Nick Walker at the 2027 Columbus…

By Cika Rahardjo  •  26/10/2026
Sylvester Stallone approves fan’s Rocky IV workout
Open Access

Sylvester Stallone approves fan’s Rocky IV workout

Sylvester Stallone approves a fan-made Rocky IV workout routine featuring a snow-based training montage. Get the indoor version…

By Cika Rahardjo  •  25/10/2026
Australian trainer shares glute workout for lower-body gains
Journal Drops

Australian trainer shares glute workout for lower-body gains

Australian trainer Stephanie Sanzo shares a glute workout for lower-body gains with progressive overload and hypertrophy focus.

By Yulia Puspitasari  •  24/10/2026
Five Finger Death Punch Turns 20 Drops Legacy
Open Access

Five Finger Death Punch Turns 20 Drops Legacy

FFDP legacy celebrates the band’s 20th anniversary with the new album Legacy and a world tour, echoing founder…

By Rara Setiawati  •  23/10/2026
Actor Kristoffer Polaha’s Dramatic Weight Shift for Role
Open Access

Actor Kristoffer Polaha’s Dramatic Weight Shift for Role

Actor Kristoffer Polaha’s dramatic weight shift for his role impacted him physically and mentally, revealing the challenges of…

By Cika Rahardjo  •  22/10/2026
Capri spa pioneers luxury leg treatments now global trend
Open Access

Capri spa pioneers luxury leg treatments now global trend

Capri’s luxury leg treatments became a global beauty trend, attracting stars like Gwyneth Paltrow and Julia Roberts through…

By Yulia Puspitasari  •  21/10/2026
Centenarian’s daily leg exercises linked to longevity
Journal Drops

Centenarian’s daily leg exercises linked to longevity

A centenarian's daily leg exercises contribute to her remarkable longevity and mobility, inspiring fitness routines for all ages.

By Rara Setiawati  •  20/10/2026
New Workout Series Offers Personalized Training
Open Access

New Workout Series Offers Personalized Training

Build & Burn offers personalized training with evidence-based programming for fat loss and muscle building.

By Cika Rahardjo  •  19/10/2026
Perimenopause Symptoms Begin in 30s, Last a Decade
Study Abstracts

Perimenopause Symptoms Begin in 30s, Last a Decade

Perimenopause symptoms can begin in the 30s and last over a decade, with experts noting early signs like…

By Rara Setiawati  •  17/10/2026