Breakfast is the most important meal of the day, and for a good reason. As the name suggests, breakfast breaks the overnight fasting period. When one wakes up from overnight sleep, it means one may not have eaten for up to 10 hours. Breakfast helps replenishes the body’s glucose supply and boost energy levels and alertness while also providing other essential nutrients required for good health. Eating breakfast increases energy levels and restores the glycogen levels, ready to keep your metabolism up for the day.
Many studies have shown the health benefits of eating breakfast. It improves the energy levels and ability to concentrate in the short term and can help with better weight management, reduced risk of type 2 diabetes and heart disease in a long time. A low sugar diet involves lowering your intake of added sugars and sweeteners, as well as foods containing natural sugars.